Natural Treatments for ADHD
ADHD is often treated with medication, but the side effects that result have led an increasing number of patients to seek natural alternatives to traditional treatments. There are numerous options available, but the most affordable and easiest is the herbal remedy. It is important to keep in mind that there can be interference with medications by some herbal remedies and you should talk to your doctor first. Food allergies should also be kept in mind when determining which supplement is best for the natural treatment of ADHD.
Herbal Remedies for ADHD and the Effect on the Body:
Ginkgo Biloba has been shown to improve the blood flow to the brain and increase the oxygenation of its tissue. You will feel more at ease and relaxed while the ability to concentrate is increased. Gotu Kola lowers adrenal response and blood levels when stress is present, aiding nervous system disorders and cognitive abilities. Valerian root will keep energy levels balanced while increasing both reasoning skills and concentration. It can also help to treat insomnia by creating a relaxing effect.
Diet for ADHD
The manifestation of ADHD symptoms can be linked directly to diet. The symptoms are aggravated by foods containing additives, preservatives and colorings, processed foods, caffeine, sugary carbonated juices, milk and products containing milk.
In order to help treat ADHD symptoms with diet, eat foods that are fresh and natural. Olive oil and other healthy oils should be used when cooking.
Healthy foods to eat when you have ADHD include:
● fish including sardines, trout, and salmon
● whole grains
● fresh vegetables and fruits
Eating foods like peanut butter that are high in protein can aid in combating the symptoms associated with ADHD. Including these foods in breakfast can increase the benefits that are seen from them.
Supplements and Exercise for ADHD
There has been scientific evidence showing that there is a deficiency of essential omega 3 fatty acids in those who suffer from ADHD. The deficiency can be corrected by including supplements such as shark liver oil, magnesium, zinc and iron in the diet. Vitamin D and calcium have also been used as supplementation to help with ADHD symptoms.
Regular exercise can help to release pent up energy, decreasing symptoms of ADHD such as impulsiveness and hyperactivity. The ability to focus is increased and a calming, stress-relieving effect created. The effect is the same as if you were taking prescription medication because of dopamine being released into the system.
Treating ADHD symptoms has traditionally been done with medications, but they can have dangerous side effects. Natural treatments for ADHD aim to fill nutritional gaps work off excess energy and remove the things that would aggravate the symptoms from the body. Eating a healthy diet that does not include artificial colorings and preservatives, while eating natural unprocessed foods and exercising regularly can help relieve the symptoms of ADHD without the need for medication. Consult your physician before discontinuing medication, taking supplements, or beginning an exercise routine as some could cause negative interactions to occur.
About the Author
This is a guest post by Tammy Mahan, whom has spent over 20 years working in the healthcare field. In her free time, she writes articles for Healthline.Com.
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