Thanks to Personal Trainer Food and Moms Bloggers Club for providing me with a sample for this review!
Read about the last 3 weeks here!
- Personal Trainer Food Review – Week 1 Update
- Personal Trainer Food Review – Week 2 Update
- A Personal Trainer Food vs Nutrisystem Review
Get $150 off a 28-day program with Personal Trainer Food – use MOMBLOGGERS at checkout!
Week 4 – The Food
After 28 days eating Personal Trainer Food, I am still loving the food! Here’s what I’ve been eating this week:
- Cheddar Omelet with Chicken Sausage
- Egg Patty with 3 Bacon
- Cheddar Omelet with Breakfast Sausage
I still love the convenience of filling and delicious breakfasts that can be made in less than 2 minutes. That is pretty much a working mom’s dream!
- Garden Turkey Burger with Green Zucchini
- Works Burger with Seasons Mix
- Green Onion Sausage with Oriental Stir Fry
These are great to pack for lunch! I discovered that on the Personal Trainer Food program, I am eating much healthier lunches, and I am saving time and money by not eating out.
- Prime Rib Fajita Strips with Broccoli Florets
- Zesty Tenders with Brussels Sprouts
- Homestyle Meatloaf with Yellow Squash
Dinner’s have been a breeze on the Personal Trainer Food program! It has been great getting off work, and having a healthy, delicious dinner that can be prepared in only a few minutes.
Week 4 – Easy Workouts
The Personal Food Trainer program recommends that its users walk 20 minutes per day (about 2,000 steps). To get in my steps, I have been taking a 15-minute work break in the morning and afternoon, and walking around outside. The break actually helps clear my head and when I return to work, I have more energy and am more productive.
I have also been running or hiking on the weekends. Last weekend, my boyfriend and I went up to a beautiful hiking trail with unique rock formations. I have found that I very much prefer to walk/exercise outdoors, when the weather permits. Being outdoors, there are so many fascinating things to observe, and it makes the experience much more enjoyable.
Week 4 – Personal Trainer Food Results
Day 1 BMI – 25.7%
Day 28 BMI – 24.6%
Pounds lost – 7
I feel great about the progress I made over the course of 28 days with Personal Trainer Food! I am also excited to share that my energy levels have been much higher, and my productivity, both at work and home, has increased. In general, I am just feeling better and feel like my body is stronger and healthier, now that I am fueling it with optimal nutrition.
Try the Program & Get a Discount Code
Do you want to try the 28-day program for yourself? You can try Personal Trainer Food now and get $150 savings off the 28-day program! Just enter the code MOMBLOGGERS at checkout.