Are you looking for delicious, satisfying, and healthy salad recipes 400 calories?  Here it is!

It’s not your normal garden salad with ranch dressing.  While that is fine, I am not sure if satisfying and filling are proper adjectives for a garden salad.

Healthy Salad Recipes

Healthy Salad Recipes

I eat healthy salad recipes at lunch, everyday.  It’s so easy, but I am able to get a healthy, low-calorie and filling lunch in about 5 minutes, plus, it’s a great way to use up leftovers! 

Here’s what I do: I take warmed-up dinner leftovers and put it on a salad.  It’s that easy! Just add protein (grilled chicken breast, steak, pork or shrimp), leftover veggies (corn, peas, sauteed peppers, brussel sprouts, etc), rice, or cubed bread  to a basic salad! Literally, whatever leftovers I have in my fridge that look tasty, become part of my salad. 

The great thing about using leftovers is that you get a great variety in your salads, so you don’t get burned out on the same thing, day after day.

For the dressing, I usually make clean eating salad dressings.  However, if I’m rushed in time, or craving ranch, I will mix half a tablespoon of homemade salsa with half a tablespoon of ranch dressing for a lower calorie dressing!  It also adds a nice spicy kick to the dish 🙂 

Ranch dressing and salsa

My go-to salad veggies include: romaine lettuce, spinach, tomatoes, green onions, bell peppers, carrots and olives.  Sometimes I throw in some mushrooms or cucumbers, or other random veggies that show up in my fridge.

Here’s the caloric lowdown on my typical salad:

  • 1 cup Romaine Lettuce:                        7 calories
  • 1 cup Spinach:                                        10 calories
  • 5 cherry tomatoes:                                 7 calories
  • 1 diced green onion:                              5 calories
  • 1/4 cup chopped bell pepper:              10 calories
  • 3 medium black olives:                         15 calories
  • 2-3 oz protein:                                        150-250 calories
  • Ranch/Salsa Dressing:                         74 calories
  • 11 croutons                                              33 calories
  • 1 tbsp sunflower seeds                          35 calories
  • salt and pepper                                       0 calories

Total calories = 272 – 372 calories!

Healthy Salad Recipes

To save time during the week, I make enough salad on Sunday to last the whole week, then I can make healthy salad recipes quickly during lunch time.

**A nice storage tip for your salad: Put a folded paper towel on top of the lettuce before you cover it.  That will absorb the extra moisture in the salad and keep it fresh for longer!**  You can also store your salad in this amazing salad keeper to keep it fresh all week long! 

Need some meal ideas so you have leftovers? 

Do you have any favorite healthy salad recipes?  Share them below!



All material on this website is provided for your information only and may not be construed as medical advice or instruction. Posts may contain affiliate links, which helps me buy supplies to make more great posts to share! Please see my Disclaimer Section for additional information.
Share →

2 Responses to Healthy Salad Recipes

  1. Bobbi says:

    I love the dressing recipe! Great tip for extending life of lettuce! Do you store your salad in tupperware type container?

Leave a Reply

Your email address will not be published. Required fields are marked *