Don’t let those cleverly marketed skin creams and packaged ‘power foods’ fool you- there’s nothing that can permanently stop the laugh lines from taking residence around your eyes and mouth.
But yes, there are certain foods that when consumed, can actually help slow down the process and even reverse the signs of aging at the cellular level.
Keep reading to discover more about these foods and simple tips to include more of them in your meals and enjoy the benefits!
7 Foods that Reverse Cellular Aging
Salmon is probably one of the most nutrient rich foods out there. It is packed with omega 3 fatty acids which help prevent inflammation and stimulate the regeneration of aged cells.
Some studies have linked its intake to better brain and heart health too. Try to include it in your meals at least twice a week.
Recipe Idea: Easy Smoked Salmon Dip
Eggs are packed with sphingolipids- the compounds that are known to have anti-cancer, cholesterol lowering and bacteriostatic action.
Eating more of eggs can also help keep your skin firmer, smoother and more plump. Best of all, eggs are super versatile- so you can easily include them in your everyday meals.
Recipe Idea: Avocado Deviled Eggs
Don’t be surprised at how this one made it to the list. Dark chocolate is a rich source of polyphenols which boost metabolism and regulate life span.
These polyphenols also work towards blocking free radical damage and reverse cellular aging. Best of all, you don’t actually need to think about how to include this one in your meals now, do you?
Recipe Idea: Dark Chocolate Keto Smoothie
Legumes are a rich source of saponins, which boost the immune system to work better, which in turn, stimulates the cell aging reversal process.
Studies have shown that consumption of legumes can help keep blood glucose levels in control as well, and reduce your risk of high blood cholesterol, too.
Recipe Idea:Slow Cooker Cajun Red Beans and Rice
Cauliflower is packed full of a compound called sulforaphane, which works as an antioxidant and doesn’t allow the free radicals to attack on the body and cause damage.
It is important to note that it is best to consume cauliflower when it is the least cooked to ensure that it retains the maximum amount of nutrients.
Recipe Idea: Loaded Cauliflower Casserole
Avocados, just like salmon, are rich in omega 3 fatty acids.
They are also a rich source of vitamin E, which helps protect the body tissue from damage caused due to free radicals. This may ultimately reduce the visible signs of aging.
Recipe Idea: Avocado, Cranberry, and Orange Muffins
Sauerkraut is a rich source of probiotics which don’t just help improve digestion, but also initiate the process of reversal of cellular ageing. It may also reduce the effects of free radical damage on your skin in particular.
Recipe Idea: Sauerkraut and Sriracha Pizza
I love learning how to create things from scratch, so I know what ingredients go into everything from homemade face scrubs to clean eating recipes. I enjoy sharing my favorite recipes with other families so they can have a healthier home, too!