Are you looking for a free clean eating 7 day meal plan? Below you’ll find a full menu (breakfast, lunch, snack, and dinner) with recipes so you can make clean eating easy!
Why you Should Eat Clean
I love to create homemade meals using real food ingredients that the earth holds for us. For one, I truly appreciate the vibrant, bold, and wonderful flavors of nature. As an added bonus, those same foods happen to be incredibly nutritious and healing for the body!
Most people agree that Americans are heavily reliant on processed foods, made from synthetic ingredients, packed with fat, sodium, calories, chemicals, preservatives, food dyes, and other things that our body doesn’t know what to do with. Our bodies are designed to handle real food, not processed food.
Starting a Clean Eating Lifestyle
I know starting on a real food journey can be a bit overwhelming, especially if you’ve been raised on or are used to eating processed foods. It is a pretty big transition to go from that to real food. To help you transition, I created a weekly clean eating meal plan to assist you!
If you’re new to clean eating and want to learn more about what it is, check out my article on What Does Clean Eating Mean.
I am excited to share my Clean Eating menu plans with you, and help transform the way you view food!
Clean Eating 7 Day Meal Plan
Here is my first clean eating menu plan, week 1. I hope you love it! You’ll find weeks 2 – 4 at the bottom of the post!
This clean eating 7 day meal plan includes 5 breakfasts, 10 snacks, 5 lunches and 6 dinners, so you can mix and match to create the perfect meal plan for you.
I think most of the recipes for breakfast, lunch, and snack are self-explanatory, but I have included recipes for all of the dinner options throughout the week. You can print or download the PDF of the meal plan here, or simply click on any of the images.
Grab my other free clean eating meal plans here:
If you’ve enjoyed this week’s free clean eating meal plan, here are 3 more weeks for you!
- Week 2 – Free Clean Eating Meal Plan
- Week 3 – Clean Eating Meal Plan PDF
- and Week 4 – Free Clean Eating Meal Plan on a Budget
I love learning how to create things from scratch, so I know what ingredients go into everything from homemade face scrubs to clean eating recipes. I enjoy sharing my favorite recipes with other families so they can have a healthier home, too!