• Skip to primary navigation
  • Skip to content
  • Skip to primary sidebar
  • Skip to footer

Homemade for Elle

Homemade Beauty Products, Clean Eating & Healthy Living

  • Home
  • Beauty
    • Facial Recipes
    • Body Scrubs and Soaks
    • Creams and Lotions
    • Healthier Hair
    • Healthy Lips and Teeth
  • Eat Well
    • Weekly Meal Plans
    • Clean Eating Recipes
    • Main Dishes
    • Fermenting
    • Desserts
    • Appetizers
    • Breakfast
    • Delicious Drinks
    • Healthy Snacks
    • Homemade Breads
    • Homemade Pastas
    • Veggies & Side Dishes
    • Homemade Soups
  • Happy Kids
    • Pregnancy and Babies
    • Healthy Kids
    • Gift Guides
  • Healthy Home
    • Green Cleaning
    • Essential Oils
    • Finances
    • Gardening
    • Home Renovations
  • About me
    • About me
    • Contact Me

Free Clean Eating Meal Plan on a Budget

This post may contain affiliate links. Please see my full disclosure policy for details.

January 2, 2017 by Andrea 4 Comments

Spread the love
  • 16
  •  
  •  
  • 107
  •  
  •  
  •  
  •  
  •  
  •  
  •  
    123
    Shares

Are you searching for a free clean eating meal plan on a budget?  Here is a week’s worth of breakfast, lunch, snacks, and dinners designed to keep you on budget!

Free Clean Eating Meal Plan - Week 4 | homemadeforelle.com

Why Clean Eating?

Have you been wanting to eat clean, but aren’t sure where to start?  This is everything you’ll need to plan a week’s worth of clean eating!

It is my last day of winter break before I return to work, so I wanted to share another week’s worth of free clean eating meal plans for you!  I have received so much positive feedback on the last 3 clean eating meal plans, and I am thrilled you guys are loving these plans.

It is a new year, and I know many people are looking to lose weight, eat healthier, and feel better.

Is Clean Eating a Diet?

I’m right there with you!  I am personally, not a fan of “diets”, however.  I tend to think there are easier ways of losing weight than the morning shake substitution plans, or expensive subscriptions to weight watchers.  And hey, if those work for you, that’s great!

My approach is to eat well balanced meals that reduce processed foods in my diet.  I combine that with daily exercise and find that is an easy and sustainable way to find a healthy weight for myself.

Today, I am providing another clean eating meal plan, completely free, for you to download and print.   Scroll to the bottom of this post to find clean eating meal plans for week 1 – 3.

What is Clean Eating

I have a pretty liberal definition of clean eating.  My interpretation is to try to eat food as close to its natural state as possible.  This means reducing processed foods, eating lots of fresh vegetables and fruit, lean meats, and whole grains.  I do have a few items in these meal plans that some will not consider “clean eating”, such as whole wheat bread.

So many of us are time-crunched, so I do make some allowances for a few store bought items.  I make sure to read the ingredient list, and won’t buy bread that has sugar, high fructose corn syrup, or artificial flavors.  If you want to bake your own bread for this meal plan, that is great!  If you want to sub in different ingredients, go for it!  This is a general guideline to get you started on eating a cleaner, less processed diet.

If you want to learn more about how I approach clean eating, check out this article: what does clean eating mean.

Clean Eating Meal Plan on a Budget

This week I’ve put together some delicious dinners and included serving sizes at the bottom of each recipe.  Click on the image below to download your free clean eating meal plan PDF.

Free Clean Eating Meal Plan - Week 4 | homemadeforelle.com

Free Clean Eating Meal Plan - Week 4 | homemadeforelle.com

Grab my other free clean eating meal plans here:

  • Week 1 – Clean Eating 7 Day Meal Plan 
  • Week 2 – Free Clean Eating Meal Plan 
  • and Week 3 – Clean Eating Meal Plan PDF

Related posts:

Calabacitas
Easy Lemon Meringue Pie
Roasted Parmesan Brussels Sprouts
Carne Adovada Papas

Filed Under: Clean Eating Recipes, Eat Well, Weekly Meal Plans

Reader Interactions

Comments

  1. Cami Mattingly says

    February 1, 2018 at 7:00 pm

    I’m having trouble getting weeks 3 and 4. Any help?

    Reply
    • Andrea says

      February 1, 2018 at 7:41 pm

      Hi Cami –

      You can find week 3 here: https://homemadeforelle.com/clean-eating-meal-plan-week-3/
      You can find week 4 here: https://homemadeforelle.com/free-clean-eating-meal-plan-week-4/

      If you’re still having trouble accessing them, please email me at homemadeforelle@gmail.com and I can email them to you!

      Reply
  2. Dani says

    November 18, 2017 at 2:05 am

    I have been having trouble with meal prep for college. I just found these recipes and have not tried them out yet but I think they will really help me! Really excited to try them out

    Reply
  3. Susan says

    January 2, 2017 at 8:17 pm

    I agree that I’m not a fan of diets. I believe in moderation and a healthy lifestyle. I’m excited about your newest clean eating menu. You had me at Tuscan veggies!

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

Hi, I’m Andrea!

Welcome to Homemade for Elle!

I love homemade face scrubs, clean eating recipes, and everything else homemade!  I share weekly recipes that can help you have a healthier home. Take a peek around and let me know what you think!

Stay up to date on the latest DIY Beauty Tips, Clean Eating Recipes & Homemade Cleaners!









Footer

Privacy Policy | Disclosure Policy | Disclaimer

  • Home
  • Beauty
  • Eat Well
  • Happy Kids
  • Healthy Home
  • About me

Copyright © 2019 · Wellness Pro on Genesis Framework · WordPress · Log in

This site uses cookies: Find out more.