Keto Smoothie Recipe {with Chocolate – 6g net carbs}

If you’ve been looking for a keto smoothie recipe that is delicious, nourishing, and filling, this is the smoothie recipe for you!

Ketogenic Diet

Right before last Christmas, I started following a ketogenic diet.  If you’re new to the idea of ketogenic, it basically means intentionally eating foods that are high in fat, low in carbohydrates, and adequate in protein.

The Right Ingredients for a Keto Smoothie

It’s hard to make smoothies keto-friendly, because smoothies are generally sweet.  Many smoothie recipes have lots of sugar (think fruits), which is not keto-friendly.

I decided to leverage the deliciousness and richness of dairy to make this keto smoothie recipe a favorite!

In this recipe I used whole milk and whole Greek yogurt.  Adding dairy foods into recipes is a simple way to add protein, calcium, vitamin A and vitamin D.

Keto Smoothie Recipe {with Chocolate & Chia Seeds}

Start by soaking 2 tbsp of chia seeds in 3/4 cups of water for 5 minutes.

Next, grate 2 tbsp of dark chocolate. 

Add 5 ice cubes to a blender, then pour in milk.

Add in creamy Greek yogurt.

Then add in remaining ingredients.

I like to add stevia for some sweetness (this step is optional).

Blend until smooth.  Pour into a glass jar and top with a little more grated chocolate (if you’re feeling fancy).

The Stats:

For each serving of this keto smoothie recipe, it contains:

• 17.2 grams of fat
• 6.5 net grams of carbs
• 14.4 grams of protein
• 268 calories

Not Just For Breakfast

Smoothies are traditionally consumed during breakfast, but they’re really a perfect snack that can be enjoyed all day long.  I love doubling (or tripping) this recipe, then storing it in a mason jar to bring with me to work for an afternoon snack.

One thing I really love about this keto smoothie recipe is that it is nut-free.  For those who suffer from nut allergies, this is a great option!

A Printable Keto Smoothie Recipe

Want to print this recipe out to keep on your fridge, or share with a friend?  Here is a printable recipe for you:

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Keto Smoothie Recipe {with Chocolate & Chia Seeds}

Prep Time 10 minutes

Total Time 10 minutes

Servings 1

Calories 268 kcal

Author Andrea Vaughan

Ingredients

• 2 tbsp chia seeds
• 3/4 cup water
• 6 cubes ice
• 1/4 cup whole milk
• 1/3 cup full fat Greek yogurt
• 2 tbsp 100% cocoa dark chocolate
• 10 drops liquid stevia

Instructions

1. Soak chia seeds in 1/3 cup water for 5 minutes.
2. Add remaining ingredients to a blender. Blend until smooth.
3. If too thick, add more water or milk, 1 tbsp at a time.

Nutrition Facts

Keto Smoothie Recipe {with Chocolate & Chia Seeds}

Amount Per Serving (1 g)

Calories 268 Calories from Fat 155

% Daily Value*

Fat 17.2g26%

* Percent Daily Values are based on a 2000 calorie diet.

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More Keto Smoothie Recipes:

• Strawberry Avocado Keto Smoothie – net carbs 7g
• Blueberry Galaxy Smoothie – net carbs 3g
• Keto Tropical Smoothie – net carbs 4.4g