What Happens on Vacation Stays After Vacation
A few weeks ago, my family and I spent a week at Disney World. We went to all the parks, ate all the food, and drank all the drinks.
We had a ton of fun, but I was shocked when I got home, weighed myself, and discovered I was up 7 pounds.
Yep – 7 pounds in 7 days. I somehow managed to gain a pound a day on vacation?!
The more challenging part of gaining 7 pounds on vacation was that I was already carrying an extra 10 pounds I didn’t need before my vacation even started.
To make some real progress on shedding the now 17 pounds, I decided to try Flat Tummy Co.
About Flat Tummy Co
Flat Tummy Co is a meal replacement shake, designed for women, that is packed with 20 grams of plant based protein, 22 vitamins and minerals, and over 50 fruits and veggies.
I have looked for meal replacement shakes in the past, but found many of them were highly processed, containing synthetic ingredients that I wasn’t interested in.
When I read the ingredients in Flat Tummy Co shakes, I felt sure I found the right shake for me. It included ingredients I felt would nourish my body, including:
- white chia seed
This is also a great shake for some with specalized diets. Flat Tummy Co shakes are gluten-free, soy-free, dairy-free, and vegan.
Losing Weight with Flat Tummy Co
Once I received my Flat Tummy Co shakes, it was pretty easy to implement into my daily routine.
Ease of implementation was super important to me, because I am a mom who works a job and a half, and I have very limited free time.
With the Flat Tummy Co program, I only had to follow a few simple steps:
- Replace one meal with a Flat Tummy Co shake, Monday – Friday
- Drink 6 – 8 glasses of water per day
- Maintain a fairly healthy diet
While not mandatory, I decided to incorporate physical exercise to feel better and speed up my weight loss. But, as I mentioned, I don’t have much free time!
I had to figure out how to sneak in exercise into my busy schedule. Here is what I did:
- Took two 15-minute walks during my breaks at work.
- 3 days a week, I woke up 20 minutes earlier and did some HIIT exercises at home.
- Incorporated an hour of yoga on the weekends.
By replacing breakfast with Flat Tummy Co shakes, maintaining a healthy diet, and incorporating a little bit of exercise each day, I was able to lose 7 pounds in 2 weeks.
I love that the Flat Tummy Co shakes give me extra energy throughout my day. I also feel my digestive system is functioning better. This is definitely a weight loss routine that is manageable with any mom’s busy schedule, and most importantly, effective!
If you’re a busy mom, looking to lose those those stubborn pounds, you need to try Flat Tummy Co!