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Calabacitas
A quick and easy recipe for homemade calabacitas with squash, peppers, corn, and tomatoes
Prep Time 10 minutes
Cook Time 10 minutes
Servings 4 servings
Calories 123 kcal
Ingredients
- 2 tbsp olive oil
- 2 jalapenos diced
- 1 shallot diced
- 1 zucchini diced
- 1 yellow squash diced
- salt and pepper to taste
- 2 roma tomatoes diced
- 1 cup corn
Instructions
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Warm olive oil over medium in a large pan. Add jalapenos and shallot, and cook until starting to soften - about 5 minutes.
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Add zucchini and squash. Season with salt and pepper, and stir. Cover with a lid and cook 5 minutes, until squash is starting to soften.
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Add tomatoes and corn, and continue cooking for another 3-5 minutes or until warmed through. Serve immediately.
Nutrition Facts
Calabacitas
Amount Per Serving (4 g)
Calories 123
Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 1g5%
Sodium 7mg0%
Potassium 431mg12%
Carbohydrates 13g4%
Fiber 3g12%
Sugar 5g6%
Protein 3g6%
Vitamin A 631IU13%
Vitamin C 32mg39%
Calcium 18mg2%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.