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Clean Eating Banana Muffins

A recipe for kid-friendly clean eating banana muffins using all natural ingredients.

Course Snack
Cuisine American
Keyword banana muffins
Prep Time 15 minutes
Cook Time 30 minutes
Servings 12
Calories 174 kcal
Author Andrea Vaughan


  • 1/3 cup butter melted
  • 1/2 cup maple syrup
  • 2 eggs
  • 1 cup ripe bananas mashed
  • 1/4 cup milk
  • 1 tsp baking soda
  • 1 tsp vanilla extract
  • 1/2 tsp ground cinnamon
  • 1 3/4 cup all purpose flour organic


  1. Preheat oven to 325 degrees. Grease muffin pan.

  2. Combine butter and maple syrup in a large bowl. Add in eggs, beating well after each addition. Add in bananas and milk, then mix. Add in baking soda, vanilla extract, and cinnamon and mix well.

  3. Slowly add in flour, combining completely after each addition.

  4. Pour batter into greased muffin tins, then bake in preheated oven mini muffin pan: bake 15 - 17 minutes, Regular muffin pan: bake 22 - 25 minutes

Nutrition Facts
Clean Eating Banana Muffins
Amount Per Serving
Calories 174 Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 4g20%
Cholesterol 41mg14%
Sodium 164mg7%
Potassium 111mg3%
Carbohydrates 26g9%
Fiber 1g4%
Sugar 10g11%
Protein 3g6%
Vitamin A 215IU4%
Vitamin C 1.1mg1%
Calcium 30mg3%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.