Print
Air Fried Keto Chicken Thighs
An air fryer recipe for keto sticky chicken thighs
Prep Time 1 hour 5 minutes
Cook Time 25 minutes
Total Time 1 hour 30 minutes
Servings 4 servings
Calories 224 kcal
Ingredients
- 1 1/2 lb boneless skinless chicken thighs
- 1/3 cup soy sauce or coconut aminos for gluten free
- 3 tbsp Swerve brown sugar substitute
- 1/2 tsp ginger paste
- 1/2 tsp garlic powder
- 1/2 tsp black pepper
- 1/2 tsp onion powder
- 3 tbsp green onions chopped
- 2 tsp sesame seeds
Instructions
-
Start by whisking together the soy sauce, brown sugar substitute, ginger paste, garlic powder, black pepper, and onion powder in a bowl.
-
Pour the marinade into a large Ziploc bag, then add chicken. Zip the bag and make sure chicken is well coated.
-
Let the chicken marinade for at least one hour, and up to overnight.
-
Preheat air fryer to 350 degrees.
-
Cook the chicken on a rack in the air fryer for 20 – 25 minutes, until browned and cooked through.
-
Allow chicken to sit for a few minutes inside the air fryer with the heat turned off.
-
Remove chicken from air fryer, then garnish with chopped green onions an sesame seeds.
Nutrition Facts
Air Fried Keto Chicken Thighs
Amount Per Serving
Calories 224
Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 2g10%
Cholesterol 162mg54%
Sodium 1233mg51%
Potassium 470mg13%
Carbohydrates 3g1%
Fiber 1g4%
Sugar 1g1%
Protein 35g70%
Vitamin A 86IU2%
Vitamin C 1mg1%
Calcium 32mg3%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.