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Rainbow Chia Pudding

A vibrant chia pudding made with blueberries, kiwis, mandarin oranges, and strawberries.

Course Breakfast
Prep Time 30 minutes
Servings 8 8-ounce servings
Calories 425 kcal
Author Andrea Vaughan



  1. Start by mixing Chia seeds with milk (whole, soy, or almond)
    and honey, then place it in the refrigerator.

  2. Watch strawberries and remove the stem, then slice thinly and
    add to a bowl, reserving the juices as you slice. Sprinkle with a little
    Stevia, cover, and set aside.

  3. Add half of one 16-ounce can of mandarin oranges, plus all
    the juices, to a small dish.

  4. Remove the peel from the kiwis, then slice thinly and add to
    a bowl. Set aside.

  5. Wash blueberries and place on a paper towel to dry.

  6. Grab the chia mixture from the fridge and add a couple
    tablespoons to the bottom of eight 8-oz cups. Add half of the blueberries and
    mash until a blue/purple color is achieved. Top with remaining blueberries.

  7. Add 1.5 cups of chia mixture into a bowl with half of the
    kiwi. Mash mixture well, then add Matcha powder. Mix well, until color is
    vibrant green. Place kiwi chia mixture into each cup, on top of the blueberry
    chia mixture. Chop remaining kiwi and sprinkle on top of the kiwi chia mixture.

  8. Add 1 cup of chia mixture to a dish with half the mandarin
    oranges. Smash the oranges into the pudding until a light orange color is
    achieved. Evenly disburse the orange chia mixture into each cup on top of the
    kiwi chia mixture, then top with reserved mandarin oranges.

  9. Add 1 cup of chia mixture to a bowl with half the
    strawberries and its juices. Stir until a pink color is achieved, then. Add to
    cups on top of mandarin orange mix. Top with 3 or 4 slices of strawberries.

  10. Drizzle rainbow chia pudding with honey and serve!

Nutrition Facts
Rainbow Chia Pudding
Amount Per Serving (8 oz)
Calories 425 Calories from Fat 202
% Daily Value*
Fat 22.4g34%
Sodium 73mg3%
Potassium 646mg18%
Carbohydrates 48.4g16%
Fiber 23g92%
Protein 14.6g29%
* Percent Daily Values are based on a 2000 calorie diet.