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Banana Blueberry Smoothie Bowl:
Start your day with a nutrient-rich banana blueberry smoothie bowl!
Prep Time 5 minutes
Total Time 5 minutes
Calories 503 kcal
Ingredients
Banana Blueberry Smoothie Bowl
- 1 frozen ripe banana
- 1 cup blueberries frozen
- 5.3 oz Vanilla Greek Yogurt
- 1/2 cup milk
Toppings
- 1 tbsp almonds
- 1/4 cup blueberries fresh
- 1/2 banana sliced
- 2 kiwis peeled and sliced
- 2 tsp chia seeds
Instructions
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Combine banana, blueberries, yogurt, and milk in a large blender or food processor. Blend/process until smooth.
Pour into bowl, and top with toppings.
Serve cold, immediately.
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To make the smoothie bowl thick, more like soft serve ice cream consistency and easier to eat with a spoon, be sure to freeze the yogurt, as well.
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More toppings for your smoothie bowl include almonds, pecans, dried fruit, or other fresh fruits like strawberries, cherries, or blackberries.
Nutrition Facts
Banana Blueberry Smoothie Bowl:
Amount Per Serving
Calories 503
Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 3g15%
Cholesterol 17mg6%
Sodium 107mg4%
Potassium 1189mg34%
Carbohydrates 95g32%
Fiber 14g56%
Sugar 66g73%
Protein 21g42%
Vitamin A 436IU9%
Vitamin C 192mg233%
Calcium 250mg25%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.