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Keto Ranch Cauliflower Bites
A quick and easy keto-friendly appetizer made with ranch cauliflower bites
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 5 servings
Calories 103 kcal
Ingredients
- 1 medium head of cauliflower cut into florets
- 1 egg beaten
- 1 tbsp heavy whipping cream
- 1/2 cup almond flour
- 2 tbsp ranch seasoning
Instructions
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Start by preheating your air fryer to 350 degrees (or, if using your oven, preheat to 450).
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In a small bowl, whisk together the beaten egg and heavy whipping cream.
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In a shallow bowl, stir together the almond flour and ranch seasoning.
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Dip the cauliflower into the egg mixture, then dredge with almond flour mixture. Repeat for all cauliflower.
For the Air Fryer
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Place the dipped cauliflower bites onto a parchment lined tray or fry basket and place them into the air fryer. Cook for 10 – 15 minutes until browned and crispy.
For the Oven
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Place dipped cauliflower on a foil-lined tray and bake in preheated oven for 15 minutes, until browned and crispy.
Nutrition Facts
Keto Ranch Cauliflower Bites
Amount Per Serving
Calories 103
Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 1g5%
Cholesterol 37mg12%
Sodium 464mg19%
Potassium 12mg0%
Carbohydrates 12g4%
Fiber 4g16%
Sugar 1g1%
Protein 4g8%
Vitamin A 92IU2%
Calcium 28mg3%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.