Calabacitas

Calabacitas are a Mexican dish that combines zucchini, yellow squash, peppers, corn, and tomatoes. If you want to learn how easy it is to make this healthy and flavorful side dish, keep reading!

Calabacitas make a colorful, vibrant side dish to almost any Mexican dish.

Last weekend, I met my soon-to-be-in-laws at a Mexican restaurant for dinner. And while I always jump at the chance to eat Mexican food, I was apprehensive about how what I could eat.

I am currently following a keto diet, and Mexican food is sooo carby and delicious.

But then I thought about calabacitas! They’re made with mostly low-carb veggies, plus a minimal amount of corn and tomatoes. I figured it was about as low-carb as I could go in a Mexican restaurant.

At the end of our dinner, I had leftover calabacitas and carne adovada, and I ended up tossing them together for a mouth-watering lunch the next day!

How to Make Calabacitas

You’ll need the following ingredients for the calabacitas recipe:

• 2 tbsp olive oil
• 2 jalapenos
• 1 shallot
• 1 zucchini
• 1 yellow squash
• 2 roma tomatoes
• 1 cup corn kernals

It’s always a good idea to prep your vegetables before you start cooking, and it’s especially important in this recipe because it cooks quickly..

Remove the stem and seeds from the jalapenos, then dice them into cubes or slices (depending on your preference).

Remove the skin from the shallot and cut into small pieces.

Remove the top and bottom from the zucchini. Cut in half, lengthwise, then cut into thinish slices.

Repeat the same process for the yellow squash.

Dice the roma tomatoes.

Add olive oil to a large pan over medium heat. Add jalapenos and the shallot and saute until fragrant and starting to soften – about 5 minutes.

Add zucchini and squash, then season with salt and pepper.

Cover with a lid and cook for 5 minutes, until squash starts to soften. Make sure not to over cook.

Add in corn and tomatoes, stir, and cook an additional 3 – 5 minutes until all veggies are warmed through.

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Calabacitas

A quick and easy recipe for homemade calabacitas with squash, peppers, corn, and tomatoes

Course Side Dish

Cuisine Mexican

Keyword calabacitas, peppesr, squash

Prep Time 10 minutes

Cook Time 10 minutes

Servings 4 servings

Calories 123 kcal

Author Andrea

Ingredients

• 2 tbsp olive oil
• 2 jalapenos diced
• 1 shallot diced
• 1 zucchini diced
• 1 yellow squash diced
• salt and pepper to taste
• 2 roma tomatoes diced
• 1 cup corn

Instructions

1. Warm olive oil over medium in a large pan. Add jalapenos and shallot, and cook until starting to soften – about 5 minutes.

2. Add zucchini and squash. Season with salt and pepper, and stir. Cover with a lid and cook 5 minutes, until squash is starting to soften.

3. Add tomatoes and corn, and continue cooking for another 3-5 minutes or until warmed through. Serve immediately.

Nutrition Facts

Calabacitas

Amount Per Serving (4 g)

Calories 123 Calories from Fat 72

% Daily Value*

Fat 8g12%

Saturated Fat 1g5%

Sodium 7mg0%

Potassium 431mg12%

Carbohydrates 13g4%

Fiber 3g12%

Sugar 5g6%

Protein 3g6%

Vitamin A 631IU13%

Vitamin C 32mg39%

Calcium 18mg2%

Iron 1mg6%

* Percent Daily Values are based on a 2000 calorie diet.

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Do you have a board for your favorite Mexican food dishes? Save this pin so you can have calabacitas any time you want!

Frequently Asked Questions

How do you make Keto Calabacitas? 

The recipe above has 10 net grams per serving, so it isn’t super high in net carbs, but if you’re trying to stay under 20 net grams per day, that can be challenging! 

To make this more keto-friendly, skip the corn, then add 1 cup of shredded cheese to the calabacitas before serving.  That would result in the following nutrients: 

• Calories: 213
• Total Fat: 16.8 g
• Total Carbs: 8.6 g
• Fiber: 2.7 g
• Net Carbs: 5.9 g
• Total Protein: 9.6 g

How do you make this Calabacitas New Mexico – Style?

If you’re craving more New Mexican-style Calabacitas, you could swap out the jalapenos with green chile! I would add half a cup of green chile at the same time you’re adding in your squash.

I think green chile calabacitas pair especially well with melted cheese.

Are these Vegan Calabacitas?

Yep! The recipe above utilizes olive oil instead of butter, and as long as you don’t add cheese, it is completely vegan.

Other Yummy Recipes

If you like calabacitas, you’ll love these recipes, too:

• Calabacitas Tacos
• Zucchini Soup
• 17 Healthy Summer Squash Recipes

Andrea Vaughan

I love learning how to create things from scratch, so I know what ingredients go into everything from homemade face scrubs to clean eating recipes. I enjoy sharing my favorite recipes with other families so they can have a healthier home, too!