6 Herbs for Health {and how to incorporate them!}

Want to learn more about herbs for health?  Keep reading to discover 6 herbs that will help with your health.

You want to make good, positive changes to improve your overall well-being.  Looking around, more and more people agree with you.

Making positive nutritional choices is a great way to begin, and if you’re already adjusting your diet to allow for better health, you should consider adding certain herbs. There are many easy ways to get the herbs you need and want into your diet, and you’ll reap many benefits!

The more you learn about herbs, the more you will understand the ways they can be used to help supplement your diet and improve your overall health.

6 great Herbs for Health

Cinnamon

This herb tastes great and may also help balance blood sugar levels. Cinnamon is also considered a powerful antioxidant with antibacterial actions. It may help fight inflammation within the body and can be added to your favorite tea, dessert, or even add a bit of sweetness to a savory main-dish.

Peppermint

This herb tastes great, but did you know it also has helpful properties?

Some people believe it helps IBS (irritable bowel syndrome) symptoms, and helps relax the smooth muscles in the colon. Some also think it helps with nausea when used in aromatherapy. A cup of peppermint tea may be perfect to ease a queasy tummy of if you’re looking for an afternoon pick-me-up.

Sage

Sage is an excellent herb for memory, concentration, and brain function. It also has a history of helping with healing. Some research has shown it can be helpful with symptoms in people with Alzheimer’s (source).

If you’re looking for new ways to use sage in your diet, try this sage and brown butter pasta sauce.

Cayenne Pepper

It’s more than just a way to spice up your dish, cayenne pepper could also have anti-cancer properties. The active ingredient, capsaicin, has also been used as a fat-burner. This is also why you will often find it as an ingredient in weight-loss formulas.

Rosemary

This herb is fragrantly delicious and may help to prevent allergies as well as nasal congestion in many people. If you’re a seasonal allergy sufferer, you may want to try some rosemary to see how it helps improve your symptoms.

For a simple recipe idea, try these Rosemary and Lemon Turkey Kebabs.

Garlic

It goes great on your bread and pasta, but garlic can also help ward off sickness and improve your overall heart health. Some people who get frequent colds find that adding garlic to their diets helps reduce the bugs they pick up. It may also help many people lower cholesterol.

More Herbs for Health

This is merely a starter list. Do some research on your own and learn more about nutritive and adaptogenic herbs that not only provide benefits for overall health, but also improve health while keeping everyday ailments at bay.

Now that you know these herbs can help improve your health, start adding them to your diet. The best part about herbs is that there are many flexible ways you can use them and you can add them to foods you’re already enjoying.