Brussels sprouts are a funny vegetable, like full heads of cabbage perfectly miniaturized. I do not come from a family of picky eaters. I was taught early on to be adventurous and eat what was put in front of me. We traveled a lot and I have had the privilege of experiencing everything from lamb in Greece to freshly caught fish in Bermuda. That being said, everyone has their dislikes. I, for example, cannot stand mushrooms and olives. My mother can’t stand Brussels sprouts. This was a joke in my house growing up because my mother was the cook so the few things she didn’t like, we did not eat. She has actually come around to these strange mini cabbages in recent years much to the family’s pleasure since we all enjoy the unique veggie.
Brussels sprouts are a cooler weather veggie that flourishes in the fall. They are super nutritious, as they are a great source of vitamin C and vitamin K as well as folate, vitamin B6 and fiber. It is very likely that you will be spotting little clusters of sprouts in your farmer’s market stalls in the weeks to come, which is great because all things fall-related are amazing!
Fall is far and away my favorite season in terms of food. Apples, pumpkins, squash, cinnamon and cranberries are truly amazing and I am basically obsessed. So, for this recipe I decided to celebrate the seasonal nature of the Brussels sprout and pair it with a couple of other fall favorites: cranberries and maple syrup. This dish is the perfect complement to a roasted chicken or turkey and some mashed sweet potatoes possibly followed by a steaming apple crisp… did I mention that I love fall?
So, if you are bored with your current vegetable rotation and looking for a way to embrace the flavors of the season I hope this delicious dish will satisfy your cravings and impress your guests throughout the fall and holiday season!
2-1/2 cups of Brussels Sprouts
¾ cups of fresh or frozen cranberries
4 TBS Maple Syrup
2 pinches of salts
¼ tsp of ground ginger
¼ tsp of garlic powder
Preheat your oven to 400 degrees. Add your Brussels sprouts and cranberries to a large mixing bowl. In a smaller bowl combine your maple syrup and spices. Pour the maple syrup mix over the sprouts and toss to coat. Spread your sprouts and cranberries on a rimmed baking sheet and roast for 20-30 mins, or until tender, stirring half way through.
Are you a lover or hater of Brussels sprouts?
I love learning how to create things from scratch, so I know what ingredients go into everything from homemade face scrubs to clean eating recipes. I enjoy sharing my favorite recipes with other families so they can have a healthier home, too!